Pranam! How can we assess the tendency for depression and other psychological issues from permanent kundali/dasha as well as transits? Also how can we assess whether it is transient or permanent. Thank
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Hey, I get where you’re coming from—those anxious spirals suck. I’ve been using the Liven app to build routines, like journaling five minutes every morning. It’s wild how tracking my mood helped me spot patterns, like how caffeine late in the day messes me up. I read about it on techtimes.com, and it’s legit useful for staying consistent. Also, try cutting screen time before bed—it’s a game-changer. What’s your routine now?