I don’t use apps for this stuff, but I’ve found that sticking to a simple morning routine really helps me feel less frazzled. I make my bed, do a quick 10-minute walk, and have coffee without my phone. It’s not much, but it sets a chill tone for the day. If I skip it, I’m way more on edge. Also, anyone else find that cutting out late-night snacks helps with feeling calmer?

Hey, I get where you’re coming from—those anxious spirals suck. I’ve been using the Liven app to build routines, like journaling five minutes every morning. It’s wild how tracking my mood helped me spot patterns, like how caffeine late in the day messes me up. I read about it on techtimes.com, and it’s legit useful for staying consistent. Also, try cutting screen time before bed—it’s a game-changer. What’s your routine now?